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Old 08-10-2008, 07:22 AM   #7
Paul McKirdy
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Join Date: Jun 2008
Posts: 88
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I know lately, on my ice cream servings I have added coconut oil(it hardens like that Magic Shell stuff and is WAY more delicious hardened against ice cream) along with an almond, walnut, pecan nut mix. When I am done with that over the next hours I feel full of energy to say the least. I am thinking it is the body's natural love of fat sources and getting lots of good stuff fast more than anything, because I do know that the sugar in the ice cream doesn't come even close to the amount of fat, and there is no crash at all.
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