View Single Post
Old 08-10-2008, 06:22 AM   #7
Paul McKirdy
Join Date: Jun 2008
Posts: 87

I know lately, on my ice cream servings I have added coconut oil(it hardens like that Magic Shell stuff and is WAY more delicious hardened against ice cream) along with an almond, walnut, pecan nut mix. When I am done with that over the next hours I feel full of energy to say the least. I am thinking it is the body's natural love of fat sources and getting lots of good stuff fast more than anything, because I do know that the sugar in the ice cream doesn't come even close to the amount of fat, and there is no crash at all.
Paul McKirdy is offline   Reply With Quote