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Old 08-10-2008, 10:16 AM   #23
R. Alan Hester
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Join Date: Nov 2006
Posts: 285

9 Aug 08
45 min walk (w/ 25lbs weightvest) w/ wife

10 Aug 08
Foot drills barefoot

"walking the wheelbarrow"

--walk wheelbarrow from the pull-up bar, down the hill, then up the hill to the pull-up bar (approx 15 degree grade) 70 yards while wearing 25# weightvest
--do 4 pull-ups and 4 bottom-up ring-dips

Various stretches
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