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Steven Low · 08-10-2008, 09:57 PM

Plyo probably 2x a week max (maybe less, heh) if you're also doing lifting/sprinting/agility.

Why don't you talk to an S&C coach for say a college program or something?

08-10-2008, 09:57 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Plyo probably 2x a week max (maybe less, heh) if you're also doing lifting/sprinting/agility. Why don't you talk to an S&C coach for say a college program or something? __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book