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Old 08-10-2008, 10:05 PM   #4
Jakub Kruhlik
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Join Date: Jul 2008
Posts: 18
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Ya I'm gonna start working on it tomorrow. Only problem I'm really seeing is that most of msprinting is conditioned based i.e. shuttle runs, not 50 or 100m sprints with full rest, so I won't really be working on speed by doing that. I have the full summer conditioning program our trainer gave us and it has 7-8 different "sprint" workouts, so I'm thinking I'll just sub 3-4 of those "sprint" workouts with real speed work.
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