View Single Post
Old 08-11-2008, 07:33 AM   #2
Catherine Imes
Join Date: Jan 2007
Posts: 69

I love them as a supplement to my KB Snatches. They work grip endurance along with the legs and the back.

Now the version of the swing I do is described in the article Steve Cotter wrote for the CF Journal a while back. It has better carry over to the KB Snatch.

Catherine Imes is offline   Reply With Quote