August 11, 2008
*15 hour fast*
1. Mobility/Movement Prep
foot mobility drills ~25m
reverse lunge with lateral felxion - in place - 6L/R
inverted hamstring - in place - 8L/R
knee hug - moving - 8L/R
sumo squat to stand - 6
glute bridge - 10
clams - 10L/R
adduction - sidelying - 12L/R
quadruped abduction - 8L/R
Ran - 1.30 miles - 11:00 ~8:00min/mile pace
walk - 0.4miles - 6.5 min
-Spent some extra time with warmuing up and mobility after sitting in the car so much yesterday
-Run - Crappy, I didn't feel tired or gassed just felt out of it, stopped on the hill back home and walked the rest of the way. Ugh. Hopefully my PM session will be better.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 08-12-2008 at 06:31 AM.
Reason: added fasting information