Thread: Allen's Journal
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Old 08-11-2008, 08:11 AM   #476
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

August 11, 2008
*15 hour fast*
*Fasted workout*

1. Mobility/Movement Prep
foot mobility drills ~25m
reverse lunge with lateral felxion - in place - 6L/R
inverted hamstring - in place - 8L/R
knee hug - moving - 8L/R
sumo squat to stand - 6

2. Prehab
glute bridge - 10
clams - 10L/R
adduction - sidelying - 12L/R
quadruped abduction - 8L/R

3. Run
Ran - 1.30 miles - 11:00 ~8:00min/mile pace
walk - 0.4miles - 6.5 min

-Spent some extra time with warmuing up and mobility after sitting in the car so much yesterday
-Run - Crappy, I didn't feel tired or gassed just felt out of it, stopped on the hill back home and walked the rest of the way. Ugh. Hopefully my PM session will be better.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-12-2008 at 05:31 AM. Reason: added fasting information
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