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Old 08-11-2008, 11:09 AM   #3
Alex Europa
New Member
 
Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27
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Warm-up:
- Jogging 4:00
- Dynamic ROM Drills

WOD:
Slow circuit - 3 rounds:
10 sandbag cleans to shoulder
10 kipping pull-ups
10 weighted sit-ups

Used a 35-lbs sandbag and held a 45-lbs plate on my head for weighted incline situps. Kept a moderate pace throughout and walked between stations (about 10/15-seconds).

Time: 8:52
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