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Old 08-11-2008, 11:30 AM   #7
Jakub Kruhlik
New Member
Join Date: Jul 2008
Posts: 18

so someone on the Xfit boards just replied and said my LSD run isn't a good test of soccer conditioning and said that trying a:

Run 40 seconds: rest 20 seconds x 16 for distance

would be a better test of true soccer conditioning. I like that idea
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