Catalyst Athletics Forums - View Single Post

Craig Brown · 08-11-2008, 03:55 PM

One arm swings are great...they also work great for complexes. I've been playing with things like:
swing, hi pull, snatch, swing, clean, press, swing....etc...just finding a flow and switching hands when it makes sense.

08-11-2008, 03:55 PM	#3
Craig Brown Member Join Date: Jan 2008 Posts: 220	One arm swings are great...they also work great for complexes. I've been playing with things like: swing, hi pull, snatch, swing, clean, press, swing....etc...just finding a flow and switching hands when it makes sense.