11 Aug 08
AM
45 Min walk with wife
PM
Foot Drills
JM
--RDL
10 X 45lbs; 5 x 135; 5 x 185; 5 x 205; 5 x 255; 3 x 275; 3 x 325 (need more weights, but was getting close to top)
--DB one-hand overhead press
5x 20; 5 x 40; 3(5x65)
--Band slams
3 x 20
Stretches
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