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Old 08-11-2008, 06:23 PM   #24
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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11 Aug 08

AM
45 Min walk with wife


PM
Foot Drills
JM

--RDL
10 X 45lbs; 5 x 135; 5 x 185; 5 x 205; 5 x 255; 3 x 275; 3 x 325 (need more weights, but was getting close to top)

--DB one-hand overhead press
5x 20; 5 x 40; 3(5x65)

--Band slams
3 x 20

Stretches
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