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Frank Needham · 08-11-2008, 06:52 PM

24 hour fast, did my workout and then: More broccoli covered with pesto sauce. Skipped the steak and grilled shoulder pork chops with bone instead. Smeared pesto on the chops also. Had some mixed nuts, some avocado and three tangerines.

Check it out: http://fitday.com/fitness/PublicJour...=Frank+Needham

08-11-2008, 06:52 PM	#12
Frank Needham Senior Member Join Date: Nov 2006 Posts: 543	24 hour fast, did my workout and then: More broccoli covered with pesto sauce. Skipped the steak and grilled shoulder pork chops with bone instead. Smeared pesto on the chops also. Had some mixed nuts, some avocado and three tangerines. Check it out: http://fitday.com/fitness/PublicJour...=Frank+Needham __________________ "Lack of sleep makes cowards of us all."