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Old 08-11-2008, 06:52 PM   #12
Frank Needham
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Join Date: Nov 2006
Posts: 543
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24 hour fast, did my workout and then: More broccoli covered with pesto sauce. Skipped the steak and grilled shoulder pork chops with bone instead. Smeared pesto on the chops also. Had some mixed nuts, some avocado and three tangerines.

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