View Single Post
Old 08-11-2008, 08:45 PM   #85
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

Keep forgetting to update this thing..

Been on SS since June

Sat. 6/21

Squat: 85 x 5 x 3

Bench: 85 x 5 x 3

Pullups: 26, 20, 15


Tue. 6/23

Squat: 100 x 5 x 3

Press: 85 x 5 x 3

Chins: 20, 13, 11


Thurs. 6/25

Squat: 115 x 5 x 3

Bench: 95 x 5 x 3

Deadlift: 135 x 5 x 1
Kevin Perry is offline   Reply With Quote