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Kevin Perry · 08-11-2008, 08:48 PM

Sat. 6/ 27

Squat: 125 x 5 x 3

Press: 90 x 5 x 3

Pwr. Clean: 85 x 3 x 5

Tue 7/1

Squat: 135 x 5 x 3

Bench: 105 x 5 x 3

Deadlift: 155 x 5 x 1

Dips: 3 x 15

Thurs 7/3

Squat: 145 x 5 x 3

Press: 95 x 5 x3

Pwr. Clean: 95 x 3 x 5

08-11-2008, 08:48 PM	#86
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	Sat. 6/ 27 Squat: 125 x 5 x 3 Press: 90 x 5 x 3 Pwr. Clean: 85 x 3 x 5 Tue 7/1 Squat: 135 x 5 x 3 Bench: 105 x 5 x 3 Deadlift: 155 x 5 x 1 Dips: 3 x 15 Thurs 7/3 Squat: 145 x 5 x 3 Press: 95 x 5 x3 Pwr. Clean: 95 x 3 x 5