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Kevin Perry · 08-11-2008, 08:50 PM

Sat. 7/5

Squat: 155 x 5 x 3

Bench: 110 x 5 x 3

Deadlift: 170 x 5 x 1

Tue. 7/8

Squat: 165 x 5 x 3

Press: 100 x 5 x 3

Pwr. Clean 100 x 3 x 5

Thurs. 7/10

Squat: 175 x 5 x 3

Bench: 115 x 5 x 3

Deadlift: 185 x 5 x 1

Pullups: 16, 13, 8

08-11-2008, 08:50 PM	#87
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	Sat. 7/5 Squat: 155 x 5 x 3 Bench: 110 x 5 x 3 Deadlift: 170 x 5 x 1 Tue. 7/8 Squat: 165 x 5 x 3 Press: 100 x 5 x 3 Pwr. Clean 100 x 3 x 5 Thurs. 7/10 Squat: 175 x 5 x 3 Bench: 115 x 5 x 3 Deadlift: 185 x 5 x 1 Pullups: 16, 13, 8