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Kevin Perry · 08-11-2008, 08:53 PM

Tue. 7/15

Squat: 185 x 5 x 3

Press: 105 x 5 x 3

Pwr. Clean: 100 x 3 x 5

Dips: 15, 15, 8

Sat. 7/19

Squat: 195 x 5 x 3

Bench: 120 x 5 x 3

Deadlift: 200 x 5 x 1

Pullups: 15,12, 8

Wed. 7/23

Squat: 185 x 5 x 3

08-11-2008, 08:53 PM	#88
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Tue. 7/15 Squat: 185 x 5 x 3 Press: 105 x 5 x 3 Pwr. Clean: 100 x 3 x 5 Dips: 15, 15, 8 Sat. 7/19 Squat: 195 x 5 x 3 Bench: 120 x 5 x 3 Deadlift: 200 x 5 x 1 Pullups: 15,12, 8 Wed. 7/23 Squat: 185 x 5 x 3