Tue. 7/29
Squat: 195 x5 x 3
Press: 110 x 5 x 3
Deadlift: 215 x 5 x 1
Fri. 8/1
Squat: 205 x 5 x 3
Bench: 125 x 5 x 3
Dips: 3 x 12
Tue. 8/5
Squat: 210 x 5 x 3
Press: 115 x 5 x 3
Deadlift: 230 x 5 (fail) 225 x 1
Fri. 8/8
Squat: 215 x 5 x 3
Bench: 130 x 5 x 3
Pullups: 15, 15, 11
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