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Old 08-11-2008, 08:58 PM   #89
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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Tue. 7/29

Squat: 195 x5 x 3

Press: 110 x 5 x 3

Deadlift: 215 x 5 x 1


Fri. 8/1

Squat: 205 x 5 x 3

Bench: 125 x 5 x 3

Dips: 3 x 12


Tue. 8/5

Squat: 210 x 5 x 3

Press: 115 x 5 x 3

Deadlift: 230 x 5 (fail) 225 x 1


Fri. 8/8

Squat: 215 x 5 x 3

Bench: 130 x 5 x 3

Pullups: 15, 15, 11
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