Congrats on the PR, onto 160 right?
So far into my own experiment I've found that 5 x 5 with a total body lift like the clean is enough metcon for one day.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."