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Old 08-12-2008, 03:58 AM   #13
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

I need to work this pesto and broccoli thing. I bought the broccoli last night and didn't realize till I was about to cook it up that I had no pesto!!!

Basic but a goody, lots of fat, protein, and fermented vegetable....brats and saurkraut with plenty of yellow mustard. I had this last night along with an avocado cheeseburger, no bun, just lots of lettuce.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-12-2008 at 06:12 AM. Reason: typos
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