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Old 08-12-2008, 05:30 AM   #10
Scott Borre
New Member
Join Date: Jul 2008
Posts: 30

I can agree with what Steven recommends.

As for which lifts. That's always a tough choice. Some will say stick to a few. I'd recommend doing deadlift on only one day, squatting and pressing each time, and doing power cleans at least once a week (this based on its ability to really increase your jumping power). Can always bench too.

I do think that another legitimate option for you is to do a starting strength type of program for a couple months and then slow start including speed/agility work (or as I think I said at CF do starting strength + 1 WOD/speed/agi workout
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