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Steven Low · 08-12-2008, 09:05 AM

Depends on how much technical work you've done with snatch and C&J... if your technique is pretty solid you can do a whole bunch of stuff.

If you're struggling with good form on a power clean.. well. That's gonna be problematic.

08-12-2008, 09:05 AM	#11
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Depends on how much technical work you've done with snatch and C&J... if your technique is pretty solid you can do a whole bunch of stuff. If you're struggling with good form on a power clean.. well. That's gonna be problematic. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book