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Old 08-12-2008, 10:04 AM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Thanks Allen. I'm sure I have enough in the tank for 160 or more, grip strength is the only factor that'll keep it from happening.

Definitely no more heavy thrusters after a 5x5 hang clean day. If anything a few sprints or maybe a light KB complex.... probably not though.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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