Thanks Allen. I'm sure I have enough in the tank for 160 or more, grip strength is the only factor that'll keep it from happening.
Definitely no more heavy thrusters after a 5x5 hang clean day. If anything a few sprints or maybe a light KB complex.... probably not though.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim