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Old 08-12-2008, 04:48 PM   #4
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

I'm not a fan of the KB snatches or C&J. It looks far too easy to break a forearm if your technique is incorrect, especially with the makeshift tricep bar KB's I use. However, I love the swings; I'll keep the one arm variation in mind for future use. Thanks.
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