Quote:
Originally Posted by Patrick Donnelly
I'm not a fan of the KB snatches or C&J. It looks far too easy to break a forearm if your technique is incorrect, especially with the makeshift tricep bar KB's I use. However, I love the swings; I'll keep the one arm variation in mind for future use. Thanks.
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it's pretty easy to learn to do it right with an actual KB. Catherine can point you in the right direction vis a vis technique. high rep one arm C&J is a great conditioner.