Originally Posted by Patrick Donnelly
I'm not a fan of the KB snatches or C&J. It looks far too easy to break a forearm if your technique is incorrect, especially with the makeshift tricep bar KB's I use. However, I love the swings; I'll keep the one arm variation in mind for future use. Thanks.
it's pretty easy to learn to do it right with an actual KB. Catherine can point you in the right direction vis a vis technique. high rep one arm C&J is a great conditioner.