150% (235 lbs.) BW DL + 35 lb. Ring Dip
3 reps of each, on the minute for 10 minutes
then 6 rd. tabata squat = 18
"cool down" with a 1-8 pull up ladder
This one looked a lot like a Gym Jones workout now that I think of it.
I was kind of experimenting today and thus, ended up taking things a little easier on the DL + Ring Dip workout. 235 is fairly light for me on DL's (PR is 385 at a BW of a pound or two above 165 lbs.), but high(er) rep DL workouts like "Diane" have never been my strong suit.
Next time I'll definitely make that more like 1.75 Bodyweight.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim