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Old 08-13-2008, 12:38 AM   #4
Derek Weaver
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Join Date: Nov 2007
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Tuesday, 8/12/2008
150% (235 lbs.) BW DL + 35 lb. Ring Dip
3 reps of each, on the minute for 10 minutes
then 6 rd. tabata squat = 18
"cool down" with a 1-8 pull up ladder
This one looked a lot like a Gym Jones workout now that I think of it.

I was kind of experimenting today and thus, ended up taking things a little easier on the DL + Ring Dip workout. 235 is fairly light for me on DL's (PR is 385 at a BW of a pound or two above 165 lbs.), but high(er) rep DL workouts like "Diane" have never been my strong suit.

Next time I'll definitely make that more like 1.75 Bodyweight.
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