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Old 08-13-2008, 07:53 AM   #5
Alex Europa
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Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27
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13AUG

Warm-up:
- Rowing 3:00
- Dynamic ROM Drills

WOD:
FS: 190x3x4
Sn Pull: 115x4, 125x3, 130x2
PP: 140x5x5

Skipping the extra core work due to excessive soreness - this is a step back week after all. :-) Those weighted situps apparently really did me in.

- Alex
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