13AUG
Warm-up:
- Rowing 3:00
- Dynamic ROM Drills
WOD:
FS: 190x3x4
Sn Pull: 115x4, 125x3, 130x2
PP: 140x5x5
Skipping the extra core work due to excessive soreness - this is a step back week after all. :-) Those weighted situps apparently really did me in.
- Alex
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