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Old 08-13-2008, 09:37 PM   #5
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Wednesday 8/13

ME Front Squat 5x5 (Now I understand what I've heard on these boards recently about not taking FS's past a heavy triple. Once I got to my biggest weight I was struggling to stay upright.)

195 lbs., well of my 5 rep PR of 215 set in December. Still not bad considering I couldn't squat for the last month or so with a hip issue and had wrecked my ankle back in January and hadn't squatted for almost 6 months because of it.

Metcon: First go 'round with a sledge and a tire. Sledge was light, 9 lbs. Need a bigger one and a bigger tire. Did one minute on, one off, switch sides for 5 rounds.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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