Thread: Breakfast
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Old 08-14-2008, 04:11 AM   #849
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Allen Yeh View Post
pre-workout shake + post workout shake + coffee and heavy cream

Rating: What is this the Velocity Diet?
Rating: Groundhogs day say what?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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