Originally Posted by Allen Yeh
pre-workout shake + post workout shake + coffee and heavy cream
Rating: What is this the Velocity Diet?
Rating: Groundhogs day say what?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."