Thread: Allen's Journal
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Old 08-14-2008, 06:09 AM   #478
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

August 13, 2008
*fasted workout*

1. Warmup
jump rope - 1min on/0:30 off
double under practice - 3 minutes
foot mobility drills - 25m's
running drills - 10m's - high knees, cariaocas, side shuffles, backwards run

2. Track workout
800's - 3:27, 3:28, 3:31 (2:45 rest between)

100m strides - 0:18, 0:21, 0:18, 0:20, 0:19, 0:17 (0:40 rest between)

-double unders - These felt good today I actually stringed a quite a few together
-800's - My goals was to get under 3:30, the first 2 sets felt great, the 3rd set after ~250m's I realized I was going to slow and really poured it on the last 150. That sucked
-Strides - These felt great
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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