Thread: Allen's Journal
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Old 08-14-2008, 08:46 AM   #480
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I had to look them up but I agree the Pallof Press Hold is a toughie!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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