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Old 08-14-2008, 01:07 PM   #6
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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8/14- Rest Day
Been fasting in the 15-17 hour neighborhood all week. Up to 15 hours for today and probably won't break it for another hour or two.

32 burpees today. Forgot I am involved in a burpee challenge. That'll probably affect some of my programming as I cross into that 75+ range.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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