View Single Post
Old 08-14-2008, 01:07 PM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

8/14- Rest Day
Been fasting in the 15-17 hour neighborhood all week. Up to 15 hours for today and probably won't break it for another hour or two.

32 burpees today. Forgot I am involved in a burpee challenge. That'll probably affect some of my programming as I cross into that 75+ range.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote