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Old 08-14-2008, 06:45 PM   #19
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

IF come home from work, go to the dentist with the family, come home and eat. On the menu was 2 cups beef stew, 11 oz steak, 1.5 cups cherries, 1 cup cottage cheese. Approximately 1400 cals. Seems a little lite so maybe I'll have something later. Hunger pangs almost nonexistent. Twenty minute walk at work combined with 14 pullups, 17 dips, 8 pushups with feet on 4 foot object and hands touching one another. Nice off day active rest.
"Lack of sleep makes cowards of us all."
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