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Old 08-15-2008, 06:12 AM   #2
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Learning how to dump the weight is a valuable thing to know. I've seen some silly things happen when people don't even know enough to let go of the bar when they're about to crash. I don't really see any controversy regarding using stands vs not using them though. I use a cage 100% of the time but that is just coz I have one that I got for cheap. Seems like nothing but personal preference to me. Glen Pendlay recommended some stands once that I saw on xfit not long ago. I think the thread might still be alive over there and checking it out might be worth while for you.
"Lack of sleep makes cowards of us all."
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