Hey, thanks for the thoughtful response Darryl. Great article.
Please give me an example of what is meant by roots, shoots and tubers. I thought tubers were just edible roots. And shoots...hmm, like bamboo shoots, would that include water chestnuts too...hmm. I'm thinking of ways to incorporate roots, shoots and tubers into my PWO diet, but all I'mm coming up with is sweet potatoes and yams.