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Russell Greene · 10-21-2006, 02:35 PM

turkish get up to one arm snatch to squat clean thruster

double db rockback squat to thruster to double swing

left arm bridge press, right arm bridge press, rockback squat to thruster

And my favorite: One arm split snatch walking lunges - do a one arm split snatch, bring your back leg forward while pushing with the front leg's heel, let the bell down, repeat, for distance.

10-21-2006, 02:35 PM	#4
Russell Greene Member Join Date: Oct 2006 Posts: 56	turkish get up to one arm snatch to squat clean thruster double db rockback squat to thruster to double swing left arm bridge press, right arm bridge press, rockback squat to thruster And my favorite: One arm split snatch walking lunges - do a one arm split snatch, bring your back leg forward while pushing with the front leg's heel, let the bell down, repeat, for distance.