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Old 08-15-2008, 03:10 PM   #25
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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15 Aug 08
JM and foot mobility drills
-DL
135 X 10; 185 x 5; 225 x 3; 275 x 2; 300 x 2; 325 x 2; 340 x 2

-DB push-press working on speed
2x (30lbs x 5 l,r); 2 x (40 x 5 l,r); 2x (65 x 3 l,r)started to slow, so stopped


Nutrition:
Cod Liver oil= 1 TBSP
Liver Tabs= 6
eggs=6
Raw Goats Milk (bottled yesterday)=3 cups
Turkey Breast= 5 oz
Ketchup= 2 TBSP
grapes=2 cups
NY Strip=4 oz
broccoli=6 oz
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