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Old 08-15-2008, 06:46 PM   #7
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

ME Jerks
ended at 165 for 5. I seem to have regressed on my jerk form. My Jerk 1 rm is 205 lbs., but today it felt more like a jumping push press. And my push press is just a few pounds lighter than my Jerk pr.

In the next two weeks I may change this to push presses and work the movement of the jerk before adding weight in.

Did a tabata squat + muscle up "fitness test" that I remembered seeing in the CF Demos a while back. Tabata score = 18 (not proud of it) muscle ups in 5 minutes=16.

Not bad on the muscle ups considering I hadn't done any in over 6 months and had an upper body push-centric workout today.

33 burpees, 19 hour fast.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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