ended at 165 for 5. I seem to have regressed on my jerk form. My Jerk 1 rm is 205 lbs., but today it felt more like a jumping push press. And my push press is just a few pounds lighter than my Jerk pr.
In the next two weeks I may change this to push presses and work the movement of the jerk before adding weight in.
Did a tabata squat + muscle up "fitness test" that I remembered seeing in the CF Demos a while back. Tabata score = 18 (not proud of it) muscle ups in 5 minutes=16.
Not bad on the muscle ups considering I hadn't done any in over 6 months and had an upper body push-centric workout today.
33 burpees, 19 hour fast.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim