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Old 08-16-2008, 03:27 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Metcon Saturday:
Pulled this one from the CF demos site.
185 lb. deadlift
Hand stand push up
vertical jump
The deads and jumps were easy, but after the jerks and muscle ups yesterday I had nothing on the hspu's. Banged out the first 12 and then blew up quite nicely doing doubles and singles pretty much the rest of the way.

Live and learn.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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