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Old 08-16-2008, 03:27 PM   #8
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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8/16/2008
Metcon Saturday:
Pulled this one from the CF demos site.
15-12-9-6-3
185 lb. deadlift
Hand stand push up
vertical jump
11.28
The deads and jumps were easy, but after the jerks and muscle ups yesterday I had nothing on the hspu's. Banged out the first 12 and then blew up quite nicely doing doubles and singles pretty much the rest of the way.

Live and learn.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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