Catalyst Athletics Forums - View Single Post

R. Alan Hester · 08-16-2008, 06:30 PM

16 Aug 08
JM
Foot Drills

-Handstand Holds (Supported)
15 sec x 4

-Bottom-up Single-leg squats on 24" Box
4sets x 2 reps each leg (see here: http://www.gymjones.com/schedule.php?date=20080718 )

-Jump-rope
30sec on/30sec off x 10

Notes: The bottom-up squats remove the stretch-reflex, thereby not bothering my knees.

08-16-2008, 06:30 PM	#26
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	16 Aug 08 JM Foot Drills -Handstand Holds (Supported) 15 sec x 4 -Bottom-up Single-leg squats on 24" Box 4sets x 2 reps each leg (see here: http://www.gymjones.com/schedule.php?date=20080718 ) -Jump-rope 30sec on/30sec off x 10 Notes: The bottom-up squats remove the stretch-reflex, thereby not bothering my knees.