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Old 08-16-2008, 06:30 PM   #26
R. Alan Hester
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Join Date: Nov 2006
Posts: 285

16 Aug 08
Foot Drills

-Handstand Holds (Supported)
15 sec x 4

-Bottom-up Single-leg squats on 24" Box
4sets x 2 reps each leg (see here: )

30sec on/30sec off x 10

Notes: The bottom-up squats remove the stretch-reflex, thereby not bothering my knees.
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