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Old 08-16-2008, 07:57 PM   #10
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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Yeah the fat probably keeps the isulin at subdude levels. Actualy since reading this thread I have been adding even more fat than usual to my startchy big eat days after a long fast and heavy lift day and have found a better reaction to the glucose rich foods. Thanx for the post.

Man has anyone made raw milk ice cream?

I am gonna try and then I am gonna put some coconut oil and cocoa on top... mmmmmmm...

Hey Mike how about Guinness ice cream... eh... eh...
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