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Old 08-17-2008, 06:11 AM   #6
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222

Definitely good words. I like the KISS approach.

Any thoughts on adding metcon to this? I used to do Bill Starr's "The Strongest Shall Survive" routine three days a week and ran 4 to 10 miles three days a week which seemed to work well.
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