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Old 08-17-2008, 09:09 AM   #7
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Steve Rogers View Post
Definitely good words. I like the KISS approach.

Any thoughts on adding metcon to this? I used to do Bill Starr's "The Strongest Shall Survive" routine three days a week and ran 4 to 10 miles three days a week which seemed to work well.
Why? Do you need fitness?

Anytime you "add" something your performance and gains (in strength in this case) are always going to suffer.
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