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Old 08-17-2008, 09:09 AM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Steve Rogers View Post
Definitely good words. I like the KISS approach.

Any thoughts on adding metcon to this? I used to do Bill Starr's "The Strongest Shall Survive" routine three days a week and ran 4 to 10 miles three days a week which seemed to work well.
Why? Do you need fitness?

Anytime you "add" something your performance and gains (in strength in this case) are always going to suffer.
Posts NOT intended as professional medical, training or nutrition advice.
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