Originally Posted by Steve Rogers
Definitely good words. I like the KISS approach.
Any thoughts on adding metcon to this? I used to do Bill Starr's "The Strongest Shall Survive" routine three days a week and ran 4 to 10 miles three days a week which seemed to work well.
Why? Do you need fitness?
Anytime you "add" something your performance and gains (in strength in this case) are always going to suffer.