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Old 08-17-2008, 01:57 PM   #13
Fenthis Glusos
Join Date: Jun 2008
Posts: 70

simple: DON'T CUT OUT DAIRY...I've seen myself go from lean to leaner by incorporating dairy back into my diet. This is most likely why that whole ice cream thing is working out for those guys, dairy has some sort of effect at the cellular level on fat metabolism.

I just drink milk and eat plain yogurt/cheese.
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