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Old 08-17-2008, 02:29 PM   #9
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222

One always needs fitness. GPP is like insurance, it's wise to have some, but how much is enough? I've just begun competing in HIghlands Games events which biases my training toward strength, but I'm not one dimensional. I still want to maintain a good level of overall fitness.
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