Originally Posted by Steve Rogers
One always needs fitness. GPP is like insurance, it's wise to have some, but how much is enough? I've just begun competing in HIghlands Games events which biases my training toward strength, but I'm not one dimensional. I still want to maintain a good level of overall fitness.
For certain. I'm interested in how you balance that out. HG training seems to need so much skill work it's probably tough to fit in much besides the power work and skills.