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Old 08-17-2008, 03:41 PM   #10
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Steve Rogers View Post
One always needs fitness. GPP is like insurance, it's wise to have some, but how much is enough? I've just begun competing in HIghlands Games events which biases my training toward strength, but I'm not one dimensional. I still want to maintain a good level of overall fitness.

For certain. I'm interested in how you balance that out. HG training seems to need so much skill work it's probably tough to fit in much besides the power work and skills.
Practical Strength
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