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Old 08-17-2008, 05:17 PM   #12
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Steve Rogers View Post
A month of pure CrossFit between the competition and heavy lifting phases might not hurt.
you mean at the end of the season? that's weird. i'd do something fun heavy lifting.
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