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Old 08-17-2008, 07:57 PM   #22
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Morning pwo meal bacon & eggs, coffee w/ cream. Dinner is pork loin, cottage cheese, artichoke hearts, beef stew and goat's milk. Today's total is 2000 cals. Feeling good about staying on track this weekend with the food and being disciplined.
"Lack of sleep makes cowards of us all."
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