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Old 08-18-2008, 09:43 AM   #6
Alex Europa
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Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27
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14AUG

Warm-up:
- Rowing 3:00
- DROM Drills

WOD:
Muscle Snatch: 85x2x3
Power Snatch: 95x2x5

The PS felt easy, I could've gone up in weight, but it gave me the chance to really work on technique. Focused on the scarecrow position after the triple extension, as that is a major fault of mine.

Have a soccer game during tomorrow's rest day, so I passed on the metcon, but I'm definitely going to do it at some point, it looks like too much fun to miss!

- Alex
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