16AUG
Snatch - 115-lbs (Work up to heavy single)
C&J - 175-lbs (Work up to heavy single)
Back Squat 315-lbs (Work up to heavy single)
Hanging Leg Raises - 3 x 10
Weighted Situps - 45-lbs (incline)
Really lacked intensity in the gym because I got called into work and ended up staying for 15 hours. Didn't make it to the gym until 10:45pm. Sigh.
- Alex
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