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Old 08-18-2008, 09:44 AM   #7
Alex Europa
New Member
Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27


Snatch - 115-lbs (Work up to heavy single)
C&J - 175-lbs (Work up to heavy single)
Back Squat 315-lbs (Work up to heavy single)
Hanging Leg Raises - 3 x 10
Weighted Situps - 45-lbs (incline)

Really lacked intensity in the gym because I got called into work and ended up staying for 15 hours. Didn't make it to the gym until 10:45pm. Sigh.

- Alex
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