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Old 08-18-2008, 09:45 AM   #8
Alex Europa
New Member
 
Join Date: Jun 2008
Location: Oahu, Hawaii
Posts: 27
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18AUG

Warm-up:
- Rowing 3:00
- DROM Drills

WOD:
Back squat - 285 x 3 x 5
Snatch deadlift - 155 x 3 x 3
Push press - 150 x 5 x 5

Due to time constraints (work) had to do the core work at 7pm.
Pull-ups - 3 x 10 (25-lbs)
Weighted sit-ups - 3 x 10 (35-lbs)
Lateral planks - 3 x max (1:00, 1:00, 1:15)
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