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Old 08-18-2008, 05:29 PM   #9
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

ME Hang Clean 3-3-3-3-3
finished at 175, hit all three reps. I guess I am happy, tough grip is going to be a limiting factor. Most of the metcon work I am doing is involving grip work (deads, weighted pull ups)... need to do more.

Then did 30 muscle ups, not for time, just wanted some ring work.
For some reason I decided to do max KB swings (1.5 pood) in 7 minutes, I think I got this one from Coach Rut's site. 173 reps and I am fried.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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